Last Week's Links 9-28-20
If you haven’t already, check out our Rom Family Chiropractic Facebook page, be sure to like it, and we will be sure to keep the good info coming your way!
Rom Family Chiropractic
Before we get to the links:
The health and safety of our patients and team is our highest priority. We are continuing to schedule by appointment only to allow for the thorough cleaning of surfaces between visits. We are limiting the number of people in the office at any given time, and we are following other suggested guidelines for safety and prevention to ensure a clean, stress-free environment for everyone.
If this crisis has showed us anything it’s how important it is to have a high level of durable baseline health and resilience—now more than ever!
Here are the links from our Rom Family Chiropractic Facebook page and all the good stuff we posted over the last week!
We like to post things on a wide variety of health topics, but it can all be broken down into 5 broad categories:
- Being well-adjusted
- Eating well
- Moving well
- Thinking well
- Sleeping well
Here are the links we posted from last week:
A 15-Week Exercise Plan for Kids and Families
Looking for an at-home PE curriculum?
Check out this for some ideas!!
How to Work Out for Your Mental Health
It’s no secret that your bodily health depends on your mental health and vice versa. Chiropractic helps you reconnect your brain and body so you can have your best health!
Want to Study Better? Just Two Minutes of Exercise Beforehand Could Help
In this study, moderate to high intensity exercise for just 2 minutes improved learning memory, planning and problem solving, concentration… (and) verbal fluency.
How the Brain Creates the Experience of Time
Interesting study: nervous system fatigue makes time fly.
Why to Try Forest Bathing to Decrease Anxiety, Depression, and Inflammation
As we are winding down the summer weather, be sure to get some ‘vitamin N’ (nature) while you can! I know I’m getting out and hiking this weekend!!
Epsom Salt: 21 Surprising Uses & Benefits for Health, Beauty, and Home
Did you know that using Epsom salts in and around the house are a good way to improve magnesium levels?
